Tamzine Plant‑Based Taco Filling

Smoky, savory, perfectly browned crumbles for tacos, bowls, nachos & more

Turn your Tamzine Plant‑Based Beef Mix into rich, flavorful taco “meat” that browns beautifully and holds its texture. Whole‑food ingredients. No isolates. No gums. Just real food that cooks like seasoned ground beef.

🌱 What’s Inside the Mix

Your kit includes:

• Bean & Spice Base

• 9‑Grain Binder Packet

🥄 What You Add

• 2 cups water

• 1 tbsp oil (optional)

• 1–2 tbsp taco seasoning (your blend or store‑bought)

• Salt to taste

⭐ How to Make Taco Crumbles

1. Cook the Bean Base (NO grains yet)

Bring 2 cups water to a simmer. Add the Bean & Spice Base only. Simmer 8–10 minutes until thick like chili.

2. Cool the Mixture

Let cool 15–20 minutes until warm.

3. Add the 9‑Grain Binder

Stir in the 9‑grain packet dry. Mix until it forms a thick dough.

4. Chill Overnight

Refrigerate 8–12 hours to firm up.

⭐ 5. Make Taco Crumbles

This is where the magic happens.

Option A — Skillet Crumbles (best texture)

Break the chilled dough into small pieces with your hands. Heat a skillet with a little oil. Add the crumbles and cook 6–8 minutes, stirring occasionally, until browned.

Sprinkle in 1–2 tbsp taco seasoning and cook 1 more minute.

Option B — Oven Crumbles

Break dough into small pieces. Spread on a baking sheet. Bake at 400°F for 12–15 minutes, stirring halfway. Season with taco seasoning after baking.

⭐ How to Use Your Taco Crumbles

Perfect for:

• Tacos

• Burrito bowls

• Nachos

• Quesadillas

• Stuffed peppers

• Taco salads

• Breakfast scrambles

⭐ Storage

• Prepared dough: 5–7 days refrigerated

• Cooked crumbles: freeze up to 3 months