Blue Zone type diets and benefits
Across all 24 countries in this collection, one theme appears again and again: beans are at the heart of the world’s most nourishing food traditions. This mirrors what researchers have found in the Blue Zones — the regions where people routinely live past 100. In every one of those long‑living communities, beans are a daily staple, providing steady energy, plant‑based protein, fiber, and deep cultural comfort.
By exploring these bean‑based dishes from around the world, you’re tapping into the same simple, time‑tested eating patterns that support longevity in the Blue Zones — meals that are humble, flavorful, affordable, and built on the power of plants.
The Tamzine" World Journey is based on the Blue Zone Diet
https://www.youtube.com/watch?v=_VtHRwq5Um0